(08/06/24)
In honor of diabetes month, I wanted to share some information about diabetes. Hemoglobin A1C is a blood test used by providers to test the percentage of glucose in the blood.  It is an average of glucose level percentages over a 3 month period. This measurement is what providers use to diagnose diabetes.  4 to 6 is within the healthy or normal range. Diabetes type 2 is diagnosed with an A1c of 6.5% and above.  This test is usually a part of a yearly physical with your primary doctor.

(08/13/2024)
Happy Tuesday, I wanted to share some information with you all about type 2 diabetes (mellitus) and its relation to cardiovascular disease. According to Johns Hopkins University Medicine, people with diabetes mellitus are 2 to 4 times more likely to develop cardiovascular disease. Heart disease occurs when blood flow around the heart is slowed due to clogged arteries. So you ask how does diabetes affect your heart specifically? High blood sugar levels damage blood vessels over time making it more prone to the development of fatty deposits (aka clogged arteries)! Along with blood pressure control, blood sugar control also protects your heart! Diabetes and Heart Disease | Johns Hopkins Medicine

Check out a very detailed, informative video explaining the origin and symptoms of Type I and Type II Diabetes which is this month's focus!

Summer Fun & Safety Series!

HYDRATION
Hello all,
As we start the summer, we want to share some foods that are very hydrating! (see image below). It is important to increase our water intake, especially during the summer months!!
We can increase our water intake by consuming fruits! Fruit salads are very popular during the summer months, so get creative and explore the many different fruits that are available to us!